Massage and other forms of bodywork can help to reduce muscular tension, which results in less pain.
Massage improves blood and lymph circulation.
Massage helps to lower blood pressure.
Massage increases joint flexibility and improves posture.
Massage helps to reduce anxiety and stress levels and improves concentration.
Massage promotes quicker healing of injured muscles.
Massage helps to reduce muscle tightness.
Massage lessens depression.
Massage reduces spasms and cramps.
Massage relieves generalized or chronic pain.
In some cases, massage reduces or eliminates the need for medication.
Massage enhances immunity.
Massage improves quality of sleep.
